Taking a Blogging Break – 30 Day Blogging Challenge

Update – Day 5 of Challenge and 3’rd post: I think I may have a done a little bad math in my last post. By “may have,” I mean I totally messed up the math. Forgot to carry the two or some such thing. Basically, I correctly stated that I was looking at two days […]

Are you living a life of distraction?

Does this sound familiar? You are working on a project, music is playing. You make it a few minutes but social media chimes that a “friend” has posted something. You check it out. More than a few minutes later you get back to work. Before you accomplish too much, someone texts or IMs you. Your […]

Change starts with destruction

The process of intentional change is a simple four step process. First, you explore where you are. Second, you decide where you want to go. Third, you determine strategies and habits that lead you to your destination. Fourth, you implement. It really is that simple. On paper. In real life there are obstacles, habits and […]

Turning stop goals into go goals

Whether in business, relationships or personal lives, there are two broad categories of goals around making change: stop and go. Stop goals are simply that, things you want to stop doing. Stop blowing up in meetings. Stop over eating. Stop taking on too many tasks. Stop taking your relationship for granted. Stop procrastinating. Go goals […]

Discover vs Defend

I’m reading “How to have a good day” by Caroline Webb. It is too early in the book for me to be able to recommend it but I do enjoy her initial philosophy, namely relying on research and science. While the book title makes it seem like it is about making any day a “good […]

New plan

How I work with my clients has evolved over the last couple of years. Originally, I only offered weekly hour long sessions with a mix of live and virtual interactions. However, we covered too much in an hour so that many of my clients felt overwhelmed with the homework they had to do. I started […]

Reinvent your life in four steps

Some times it takes the world slapping us in the back of the head (hopefully figuratively speaking) to realize what we are doing isn’t working anymore.  Who we’ve become isn’t who we want to be.  Losing a job, having spouse leave or just watching something amazing you’ve worked for fall apart can be scary.  It […]

20 in 20

I’m sure I’ve written about this tool, trick, hack before but it definitely is worth repeating. It is probably the most useful bit of homework that my clients enjoy. Well “enjoy” might not be the right word. Maybe “productive”. Basically it is a free writing exercise with a few bounds. It can be used to […]