Just got back from a beautiful morning walk around my neighborhood.  The sun is out.  It is maybe 60 degrees, which is perfect weather for walking.  My neighborhood has a lot of gentle hills, making the walk a bit sweaty despite the temperature.  It is early enough on a Saturday morning that for most of the walk the world seemed to be mine alone.

Lately, I haven’t been doing my walks in the morning.  I am frequently still doing exercises but typically in the basement with the news on.  I had forgotten how much a simple walk with only the birds for company helps center me in the morning.

It is definitely time to restart this practice.  Meditation and exercise all at once.