Have you ever known the person who suddenly becomes a vegan, starts spending hours in a gym despite never being away from the couch for more than twenty minutes and loses twenty pounds in a month?  They look great.  They feel great and other than an annoying habit of talking about animal rights while you’re trying to enjoy a bacon double cheese burger, they seem incredibly happy.  A few weeks later, their running shoes are collecting dust, they gained back all of the weight and they are eyeing your bacon double cheese burger.

When you are looking to make a change, the most important thing to consider is how sustainable that change is.  Think of it this way.  If you are trying to save money, if you start putting away $1 a day, you are probably not going to notice it but after a year you will have saved $365.  Now if you go super aggressive and decide to suddenly start putting away $50 a week, you will notice it.  But if you are only able to keep it up for a month, you have only put away $200 dollars.  The little amount that you can keep doing makes a greater change than the a massive change you can’t sustain.

When you making a change in your life, start small.  So small that it is easily sustainable and repeatable.  Make it easy to do, so easy that you will barely notice.  Once you have secured that change, you can make the change even a little larger.  Not much.  Over time, these little changes will add up to significant changes over time.