Tomorrow we’ll party. The day after we will recover from the partying. That makes today a perfect day to prepare for the new year. I recently published a book Greater Than that is perfect for helping people get started on New Year’s Resolutions. The whole concept of the book is to read it in under an hour and get right to applying various tools your life right away.
Greater Than is free through January 1st, so download it now.
Above all else, I wish you a great new year.
I’ve made my book Greater Than available for free on Amazon for a limited time. While Greater Than is a made for anyone seeking to achieve more in their life, it is very relevant for someone trying to make and keep resolutions.
This free offer is only available for a few days, so please take advantage of it. Do you know someone who needs a little help with getting started? Share Greater Than with them, especially now that it is free. We could all use some help some times.
The University of Scranton teamed with the Journal of Clinical Psychology and reviewed New Year’s Resolutions (See summary here). Only 8% of the population succeeded at their prior year’s New Year’s Resolutions. 25% of people drop their New Year’s Resolution by the end of the first week. A third of people drop their resolution by the end of the first month.
There are a number of factors influencing resolution success. A very typical issue is that people tend to NOT plan out how they are going to actually achieve their resolution. The most common resolution is losing weight. Losing weight comes down to three factors; eating fewer calories, eating healthier and moving more. To be successful at achieving a weight loss resolution, a person needs to plan out how are they going to track and reduce calories, how are they going to ensure they eat more and how are they going to move more. While it is ok for the goal to be a little lose, the more specific a person is on how he/she will accomplish the actions that lead to achieving the goal, the more likely he/she will lose the weight.
Be very specific on your action plans. Ask yourself the five “W” and an “H” questions. What are you going to do? Why are you doing this action? When will you do it? Where will you do it? Who are you going to do it with? Finally, How are you going to do it? Once you have these questions all laid out, put your action plans in your calendar and set reminders on your phone. Look over your plan. Are their any obstacles to accomplishing the plan as you laid out? Address them now. If you say you are going to go to the gym at 6 am every morning but your schedule has you getting to bed at 2 am, your plan probably isn’t going to work for long. You are better off addressing these issues before you even start.
I’ve recently published a book Greater Than that is very appropriate for achieving New Year’s Resolutions. Greater Than is the first in the series The Little Book Series for Big Success. Each book in this series is meant to be read in under an hour and is constructed in a way where you can start applying its techniques immediately. Greater Than give thirteen different tools, techniques and strategies that will help you reach your resolution goals.
Please like or share if you know someone who needs a little help with their resolutions. We all could use a little help once in awhile.
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Christmas seems like a wonderful day to publish my first book in The Little Book Series For Big Success. Each book in the series can be read in under an hour, so that you can immediately start applying the tools and techniques to start improving your life and reaching your goals. Great Than is build on the philosophy that starting small and starting immediately is the most effective way to make massive and yet sustainable longterm improvements in your life. The book covers a lot of different topics and gets straight to tools you can start using today. It is a great book for making your New Year’s Resolutions stick for the first time. Check it out on Amazon here: Greater Than.