14785946578_00c7fb956d_zAfter you do your “I should” exercise, it is time for your “I could” exercise.  Finish the sentence, “If I really tried, I could . . . . . ”  Write at least five different endings to that sentence.  Let your sentences sit for a day and then read them over again.  Which of these sentences are really meaningful to you?  Which ones make you excited when you think about actually accomplishing them?

For those sentences that excite you, ask yourself:

1.) Why haven’t I achieved this already?

2.) What obstacles are holding me back?

3.) Are these really obstacles or excuses?  

4.) What can I do right now to move me towards these goals?

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Picture by Craig Sunter by 2.0