Excellent article on finding exercise motivation from CBS Boston. The main points of this article are as good for exercise goals are they are for other types of goals; financial, career, personal, etc.
1. ) lower your barriers
2.) start small and build from there
3.) focus on consistent improvements, not the outcome
4.) schedule your effort
5.) find support from anywhere that works for you (app, group, friend, etc.)
Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program