Find Your Exercise Motivation « CBS Boston

Excellent article on finding exercise motivation from CBS Boston.  The main points of this article are as good for exercise goals are they are for other types of goals; financial, career, personal, etc.

Basically:

1. ) lower your barriers

2.) start small and build from there

3.) focus on consistent improvements, not the outcome

4.) schedule your effort

5.) find support from anywhere that works for you (app, group, friend, etc.)

 

 

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program

Source: Find Your Exercise Motivation « CBS Boston

Advertisements

One thought on “Find Your Exercise Motivation « CBS Boston”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s